Andrei Deiu: Back & Arms Workout

Image: https://www.instagram.com/andreideiu_

Considerable muscle mass, striking definition: Andrei Deiu has built an amazingly ripped physique. The popular bodybuilder and fitness model is born in 1996, comes from Romania and is living in London. In these videos he performs his back, biceps and triceps workout.

Back:

Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing)
First exercise: Lat pull-ups 5 sets x 12-15 reps
2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps
3rd exercise: One arm DB row 4 sets x 8-12 reps
4th exercise: Reverse grip pull downs using the hammer strength machine 4 sets x 10-12 reps
5th exercise: cable pull overs using the straight bar 3 sets x 12-15 reps (keep weight the same)
Finish off with deadlifts 4 sets x 6-10 reps (increase weight each set)
Andrei's tip: Try to increase weight for each exercise apart from cable pull overs

Biceps:

1st exercise: 4 sets x 12-15 reps
2nd exercise: 3 sets x till failure
3rd exercise: 3 sets x 10-12 reps

Triceps:

Warm up: skull crushers 2-3sets x 15-20 reps (light weight)
1st exercise: Skull crushers 4 sets x 10-15 reps
2nd exercise: Cable rope pushdown 5 sets x 12-15 reps
3rd exercise: Single arm reverse grip extension 4 sets x 10-15 reps each arm
Andrei's tip: Try to increase weight every set

Images: https://www.instagram.com/andreideiu_

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